Exercise Your Diet
Dr. Jeff Brittain, D.C.
To register, call (713) 527-8844

• Your Peak Physiologic State:   Hint - this is where you are your strongest
• Connection between exercise and food cravings
• To exercise without muscle fatigue or failure
• Achieve greater hormonal balance
• Remarkable results in weeks, not months
• Incorrect exercise makes you age faster
• Correct exercise keeps you young

Old school teaches to go to muscle fatigue...but this causes tissue breakdown, inflammation, and accelerates the aging process. The key is to maximize growth and minimize breakdown...that's anti-aging.